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Champions are built in the off season! It's never too early to get in the gym and train! Our trainers have experience training athletes from beginners to post-college grad levels. Training sessions are designed to challenge athletes and help them improve on all aspects of their game with a specific focus on fundamental skill development. Players will perform progressive drills, both offensive and defensive focused with emphasis on athleticism, efficiency, creativity, balance & vision.



What do I get?

>Complete Player Evaluation

>Custom workouts designed specifically for the player
>Professional coaching
>Build confidence; Attack weaknesses

**flexible scheduling weekly at the location of your convenience

**personal attention from the trainer

**more repetitions with each skill which results in higher efficiency

**quickest results for gaining confidence and increasing basketball IQ


Training Prices & Package Breakdown 

30 min player evaluation - $40

One hour - One on One personal training session - $80/HR

Beginner Pack (5-1hr One on One sessions) $350 Member $300

Intermediate Pack (10-1hr One on One sessions) $600 Member $575

Advanced Package (15-1hr One on One sessions) $900 Member $750

Partner Training session (2 athletes) $100/hr

Partner 5 Pack (5-1hr Partner sessions - 2 athletes) $400

Small Group Session (3-4 athletes) $90/hr

Team Training rates available by request

**we highly suggest purchasing a training package over 1 session. It takes at least 4-5 sessions to start to build new habits and break old ones.

There is a $10/session gym fee owed for every training session. This gym fee is not included in the package price. This fee can be paid upfront with the package or can be paid/session.

Individual Training & Availability (1hr One on One session with one of our trainers) gives us the opportunity to build a program specific to the athlete's developmental needs. We have individual training slots available almost every day of the week. 


Small Group (2-8 athletes) (One hour session with training and small group) consists of athletes with similar talents working together to develop their fundamental skills. These sessions allow for a competitive format where they are challenged to apply the skills they just learned in game-like situations. We accept a max of between 8-10 athletes for every small group depending on the location. These groups are booked on a first come, first serve basis. $30/group or attend all 8 for $175

Have your own small group of between 2-8 friends or teammates? We offer packages and discounts for groups, inquire here

Team Training (8+ athletes) Our workouts are customized for any team focused on goals, skill work and/or team concepts that often take time away from practices. Allow our coaches to lay the groundwork for a solid team foundation. 

  • Shooting
  • Individual and Team Rebounding 101
  • Defense Positioning & Rotations (On the Ball; Deny, Help)
  • Triple Threat (focus on pivoting & reading defenses)
  • Ball Handling & Court Awareness
  • Passing, Reads & Cuts
  • How to read and use a screen
  • Speed and Agility, Conditioning
  • Transition spacing
  • Basic game concepts & rules

We offer

>Pre & Post Season Team Training Packages

>In Season Team Training Packages

Are you interested in having one of our coaches coach your team during the season? We currently have 1 team opening for the Fall 2018 Season

How does it work? A coach will be assigned to your team for the length of the season. That coach would run team practices and coach the team in league & tournament games.

Coach Teeigh HOF induction.JPG

Coach Tomora "Teeigh" Young

Co-Founder/Lead Trainer

2 time Hall of Famer

2007 Rutgers University Basketball Hall of Fame

2017 Red Bank Regional HS Athletic Hall of Fame


COACH TEEIGH as she was named one of the Jersey Shore's Greatest Basketball Players by the Asbury Park Press!! Click here to read the article

Under the guidance of Coach C. Vivian Stringer, Coach Tomora "Teeigh" Young had a great career at Rutgers University. Coach Teeigh (1995-99) helped lead the Scarlet Knights to back-to-back NCAA Tournament berths, including a showing in the Elite Eight in 1999 and the Sweet Sixteen in 1998. The Red Bank, N.J. native was named All-BIG EAST three-straight years, earning first team honors following her junior season. In addition, Young was selected BIG EAST all-tournament in 1998 and also named the Co-Player of the Year by the Metropolitan Writer's Association. She currently sits atop the single season record list in three categories, ranked first in three-point field goals made (71) and three-point field goal attempts (186) in a single campaign. Young also holds the RU record for most proficient showing from the free throw line in a single season with a .901 average (64-for-71).

Coach Teeigh and her staff are responsible for developing many of the top athletes in the shore & surrounding areas over the last 10 years. Our training sessions are set up in a progressive format meant to challenge every athlete physically & mentally to push to limits they didn't think they were able to. The goal is to make each training session as productive and complex as possible so the games feel easy!

We have a high success rate in training every athlete that comes in committed and dedicated to taking their game to the next regardless of past basketball experience. There is a critical focus on fundamental skill development including but not limited to: development of weak hand, court awareness and understanding, strength and conditioning, footwork and more. We do require athletes to work on their game in between training sessions. We also require every family to sign a contract prior to the athlete's first training session. Repetition is necessary when building new habits and breaking old ones! It takes between 4-6 sessions to begin seeing results. Training 1/2 times per week guarantees the quickest progress.

We accept serious athletes ONLY for training!!

You can also request to schedule an evaluation, fill out the form below

Send inquiries:


Coach Teeigh


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