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Champions are built in the off season! It's never too early to get in the gym and train! Our trainers have experience training athletes from beginners to post-college grad levels. Training sessions are designed to challenge athletes and help them improve on all aspects of their game with a specific focus on fundamental skill development. Players will perform progressive drills, both offensive and defensive focused with emphasis on athleticism, efficiency, creativity, balance & vision.
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Individual Training & Availability (One on One session with one of our trainers) gives us the opportunity to build a program specific to each athlete's developmental needs. We have individual training slots available almost every day of the week. You are able to see/book up to exactly 2 weeks in advance to the day. Training sessions are booked on a 1st come; 1st served basis. If you purchase more than 5 training sessions at a time you may request specific slots. We also offer partner (2 athletes), small group (3-9 athletes) & team (8+ athletes) training.
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What do I get?
>Custom workouts designed specifically for the player
>Professional coaching
>Build confidence; Attack weaknesses
**flexible scheduling weekly
**personal attention from the trainer
**more repetitions with each skill which results in higher efficiency
**quickest results for gaining confidence and increasing basketball IQ
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Set up a New Player Evaluation HERE!
New Player Evaluation - (30 mins) $50
Partner (2 athletes) New Player Evaluation - (30 mins) $75
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Individual Training Session Price Breakdown
30 Min Training Session - (30 mins) $60
30 Min Partner (2 athletes) Training Session - (30 mins) $90
Mini Baller Training Session (45 mins) - $75
Mini Baller Partner (2 athletes) training session (45 mins) - $100
Individual personal training session (60 mins) - $90
Partner (2 athletes) Training session (60 mins) $120
Small Group/Team Training Session (3-9 athletes) Email Coach Teeigh
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**we highly suggest purchasing a training package over 1 session. It takes at least 5 sessions to start to build new habits and break old ones.
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There is a $10/session gym fee owed for every training session. This gym fee is not included in the session price. This fee is due at the time of the session.
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Training Package Price Breakdown
Mini Baller 5 pack (5 - 45 min One on One Sessions) $300
Mini Baller Partner 5 Pack (5 - 45 min sessions - 2 athletes) $400
Mini Baller 10 pack (10 - 45 min One on One Sessions) $550
Starter (5) Pack (5- 60 min individual sessions) $400
Partner 5 Pack (5 - 60 min sessions - 2 athletes) $500
Work Hard, Play Hard (10) Pack (10 - 60 min individual sessions) $650
Gym Rat (15) Pack (15 - 60 min individual sessions) $900
Small Group 5 Pack (3-6 athletes) inquire for pricing
Team training rates available inquire for pricing
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There is a $10/session gym fee owed for every training session. This gym fee is NOT included in the package price and will be collected at the 1st session.
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​BOOK NOW​​
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Have a friend or your own small group? Are you coaching your athlete's team and need some guidance? We offer private partner (2 athletes), small group (3-9 athletes) and team training (8+ athletes) that consists of athletes with similar talents working together to develop their fundamental skills. These sessions allow for a competitive format where they are challenged to apply the skills they just learned in game-like situations. We offer packages of 5, 6 or 8 sessions for private small group and team training.​​
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Team Training (8+ athletes) Our workouts are customized for any team focused on goals, skill work and/or team concepts that often take time away from practices. Allow our coaches to lay the groundwork for a solid team foundation.
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- Shooting
- Individual and Team Rebounding 101
- Defense Positioning & Rotations (On the Ball; Deny, Help)
- Triple Threat (focus on pivoting & reading defenses)
- Ball Handling & Court Awareness
- Passing, Reads & Cuts
- How to read and use a screen
- Speed and Agility, Conditioning
- Transition spacing
- Basic game concepts & rules​​
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Coach Tomora "Teeigh" Young
Co-Founder/Lead Trainer
2 time Hall of Famer
2007 Rutgers University Basketball Hall of Fame
2017 Red Bank Regional HS Athletic Hall of Fame
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CONGRATULATIONS ARE IN ORDER FOR
COACH TEEIGH as she was named one of the Jersey Shore's Greatest Basketball Players by the Asbury Park Press!! Click here to read the article
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Under the guidance of Coach C. Vivian Stringer, Coach Tomora "Teeigh" Young had a great career at Rutgers University. Coach Teeigh (1995-99) helped lead the Scarlet Knights to back-to-back NCAA Tournament berths, including a showing in the Elite Eight in 1999 and the Sweet Sixteen in 1998. The Red Bank, N.J. native was named All-BIG EAST three-straight years, earning first team honors following her junior season. In addition, Young was selected BIG EAST all-tournament in 1998 and also named the Co-Player of the Year by the Metropolitan Writer's Association. She currently sits atop the single season record list in three categories, ranked first in three-point field goals made (71) and three-point field goal attempts (186) in a single campaign. Young also holds the RU record for most proficient showing from the free throw line in a single season with a .901 average (64-for-71).
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Coach Teeigh and her staff are responsible for developing many of the top athletes in the shore & surrounding areas over the last 10 years. Our training sessions are set up in a progressive format meant to challenge every athlete physically & mentally to push to limits they didn't think they were able to. The goal is to make each training session as productive and complex as possible so the games feel easy!
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We have a high success rate in training every athlete that comes in committed and dedicated to taking their game to the next regardless of past basketball experience. There is a critical focus on fundamental skill development including but not limited to: development of weak hand, court awareness and understanding, strength and conditioning, footwork and more. We do require athletes to work on their game in between training sessions. We also require every family to sign a contract prior to the athlete's first training session. Repetition is necessary when building new habits and breaking old ones! It takes between 4-6 sessions to begin seeing results. Training 1/2 times per week guarantees the quickest progress.
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We accept serious athletes ONLY for training!!
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You can also request to schedule an evaluation, fill out the form below